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Going Deep

One of the things that most fascinates me about myofascial release is that you can always go deeper.  I guess that is probably true of just about any human endeavor truly worth doing.  With myofascial release, as taught by John Barnes, it can be simply structural work, but it can also be so, so much […]

Self Treatment

For my first ever blog…..drum roll…..yes, those of you who know me can laugh now, at the fact that I am actually writing a blog!  Way to join the 21st century, Matt!

Okay, on to more serious topics.  Self treatment.  When you come in to see me for treatment you will get some help with how […]